Bad habits are time-sucking, energy-wasting, and detrimental to our wellbeing. So why does seemingly everyone have them, and is there a way out? We develop bad habits mostly due to stress and boredom. These bad habits actually address certain needs in our lives! While cutting them out cold turkey may seem like the best solution, the better alternative is actually to replace our bad habits with good ones. By doing so, we replace our bad habits with a healthier behavior that addresses that same need. Here’s Front Porch’s advice for overcoming bad habits:

Set a deadline

Setting deadlines forces yourself to act. Whether this means forcing yourself to move and undertake the burden of rent or not stopping until a task is done, put yourself in a situation where you physically have to get your rear in gear!

Knowledge is power!

Read about what you want to be/do. It will build confidence and help you in a professional setting, and any setting for that matter.

Eat well and exercise

The power of a good morning routine can easily be overlooked. I have found that waking up early and exercising jumpstarts my day, as well as automatically removing any stress I was carrying.

Find a substitute habit!

As mentioned earlier, we develop bad habits to deal with stress, such as nail biting, foot tapping, and jaw clenching. Finding a substitute habit will help overcome bad habits. An example of a substitute habit can be taking a walk when you find yourself tapping your foot. Also, squeezing a stress ball when you start clenching your jaw.

Find a buddy!

Joining forces with someone who shares a common goal can be very powerful, and this way you both hold each other accountable. You are in it together!

Cut out triggers

While this may seem self-explanatory, actually stick with it! Throw away sweets, hide TV remote, delete apps temporarily- do what needs to be done to ensure you rid yourself of the bad habit.

Conclusion

Bad habits are normal, so don’t beat yourself up! If you are able to recognize they are bad, you’re one step closer to replacing them. Thank you for reading, and we hope you are able to overcome at least one bad habit with Front Porch!

Princess Rock Brianna Slay steps onto the porch to share her ideas on marketing, Porch culture, and a fun fact!

The biggest misconception about marketing today?

It is easy to market.

Best advice to give someone struggling with brand identity creation?

Keep it simple. (KISS) baby steps.

One of the biggest lessons you’ve learned throughout your career?

With my new experience as an intern along with being a student, I’ve learned to always be prepared, involved, and aware.

What is good marketing?

Good marketing is a message that’s clear and concise.

If you could be anywhere in the world right now where would it be?

I would travel to Ireland to visit my cultural roots and enjoy the green scenery!

If you could have dinner with one person living or dead who would it be?

I would love to have dinner with Jesus because he could answer life’s biggest questions, as well as making the food delicious!

If you could describe yourself in three words what would they be?

Observant, Trustworthy, Collaborative.

What is your favorite thing about FPM?

I love FPM’s fast-paced workability. The FPM Team can take a client’s vision and quickly make it a reality.

Tell me about a major milestone in your life?

A major milestone in my life was traveling internationally for the first time. It was the summer into my sophomore year, and I stayed with a host family for three weeks. I learned how to communicate with others who don’t speak my native language.

How would you describe the culture at FPM?

FPM’s culture is very optimistic, and they keep an open mindset when working with clients. They are always positive when talking to clients about updates. The team is enthusiastic in their manner, and they give solid opinions that are backed with facts. They never make their clients feel pressured.

Fun Fact?

I’m going to Southern Methodist University in the fall. Go ponies!

Thanks for tuning in to another Rocker Spotlight featuring Princess Rock Brianna Slay!