Bad habits are time-sucking, energy-wasting, and detrimental to our wellbeing. So why does seemingly everyone have them, and is there a way out? We develop bad habits mostly due to stress and boredom. These bad habits actually address certain needs in our lives! While cutting them out cold turkey may seem like the best solution, the better alternative is actually to replace our bad habits with good ones. By doing so, we replace our bad habits with a healthier behavior that addresses that same need. Here’s Front Porch’s advice for overcoming bad habits:

Set a deadline

Setting deadlines forces yourself to act. Whether this means forcing yourself to move and undertake the burden of rent or not stopping until a task is done, put yourself in a situation where you physically have to get your rear in gear!

Knowledge is power!

Read about what you want to be/do. It will build confidence and help you in a professional setting, and any setting for that matter.

Eat well and exercise

The power of a good morning routine can easily be overlooked. I have found that waking up early and exercising jumpstarts my day, as well as automatically removing any stress I was carrying.

Find a substitute habit!

As mentioned earlier, we develop bad habits to deal with stress, such as nail biting, foot tapping, and jaw clenching. Finding a substitute habit will help overcome bad habits. An example of a substitute habit can be taking a walk when you find yourself tapping your foot. Also, squeezing a stress ball when you start clenching your jaw.

Find a buddy!

Joining forces with someone who shares a common goal can be very powerful, and this way you both hold each other accountable. You are in it together!

Cut out triggers

While this may seem self-explanatory, actually stick with it! Throw away sweets, hide TV remote, delete apps temporarily- do what needs to be done to ensure you rid yourself of the bad habit.

Conclusion

Bad habits are normal, so don’t beat yourself up! If you are able to recognize they are bad, you’re one step closer to replacing them. Thank you for reading, and we hope you are able to overcome at least one bad habit with Front Porch!

I don’t mind telling you, friends – the past couple of weeks have been a complete and total exercise in spinning my wheels. I’ve had some big distractions – visiting relatives, a sick child, a big project, some health issues that needed addressing – but honestly I have had a hard time getting back to prime productivity.

Here’s what helps me right the ship when things veer off track:

Make A List 

Writing out a to-do list keeps it all front and center. I always think I will remember everything that needs doing, but the reality is that things will fall through the cracks if it doesn’t get written down. Pen. Paper. Write it out. It’s important! Plus it makes scratching through things as they get done oh so fulfilling!

Set Aside Time to be Productive

If you don’t schedule it, it may not happen. Designate blocks of time to focus and be productive. One thing at a time – get through that list.

Don’t Fall Down the Rabbit Hole

Distractions are the death knell to productivity. A “quick” telephone conversation, “five minutes” of mindless internet surfing, taking a break for a snack – allowing yourself to be distracted in these ways will absolutely sabotage your productive time.

Hold Yourself Accountable

Everyone has to be fluid when things come up, but productivity is a commitment. It doesn’t just happen by accident.

And … Repeat

A system, any system, needs to happen over and over again to be successful. Staying the course and developing good processes is the key to productivity.